RECORDED CLASS

When you purchase you will receive two emails: an order confirmation and an order ready email.

From the order ready email, download the secure file of this recorded class to your computer. Once downloaded, the class is yours to practice as often as you want!

Regenerating Yoga — Neck Strength & Mobility | 53 minutes

When your neck feels stiff or tense, this is the class to reclaim your neck mobility! Caitlin Rose calls attention to your neck and eyes throughout this practice to restore strength and mobility. Variations that release tension from your shoulders, spine and face will help you find relief as you explore the range of movement in your neck. While the instructions focus on your upper body, your lower body will also be stretched and strengthened.