RECORDED CLASS

When you purchase you will receive two emails: an order confirmation and an order ready email.

From the order ready email, download the secure file of this recorded class to your computer. Once downloaded, the class is yours to practice as often as you want!

Yin Yoga — Menstruation & Frustration | 57 minutes

This is a soothing Yin Yoga class for women experiencing PMS or discomfort during their menstruation. Histamines are often released into a woman's system before their period which can cause headaches, fatigue and bloating. The Liver works to manage histamines and cleanse the blood of toxins — this practice offers several poses to support the Liver. Whether you are menstruating or not, frustration, resistance and irritability are associated with the Liver and can be assuaged by this practice.