Yin Yoga & Meditation
“I really liked this class. I’ve done a lot of yoga over the years, mostly Ashtanga or vinyasa where I am constantly moving. This was very different from what I normally do and I loved it. It felt so calming. Caitlin Rose had a very kind, calming, accepting, nurturing demeanor that just made me feel like melting into each pose and staying there forever. At one point I actually cried while in a pose and it just felt like that is what I needed to do then and it made me so happy to have that release.”
It's easy to become over-stimulated and chronically stressed your in modern day life. This practice teaches you to exhale, pause and create space. You cannot keep taking in and taking on when there's no space or bandwidth. Exhale so that you can feel lighter and start fresh. 35 minutes.
Yin Yoga is a bridge to meditation practice. During this practice, Caitlin Rose gives helpful instructions on how to work with your mind during yoga. This class helps you develop a quiet strength in your body and gentle endurance in your mind.
This rich class focuses on the physical benefits of Yin Yoga. Learn about a "yin approach" and yin anatomy while you practice.
Yin Yoga for longevity offers a yin sequence that you can return to over and over again. Using a wall and props, the poses are accessible to anyone and beneficial for all practitioners. 50 minutes.
When we struggle to speak our truth, know our worth or feel like we've lost our way it's time to reconnect to our inner strength. This practice guides you back into your root system to remind you of your inner wisdom. 50 minutes.
When you're feeling depleted it's important to give your body and mind space to recover. The yin poses in this class work with your body's innate intelligence to recharge by working with the kidneys, gently detoxing the spinal column, and enhancing blood flow to the internal organs. 40 minutes.
This guided meditation helps you feel grounded and light at the same time. Caitlin Rose shares how trees, some of our greatest teachers in the natural world, reveal to us how to balance yin and yang energy. 10 minutes.
This practice grounds you with breath awareness and takes you through a sequence of yin poses that quiet your mind. The carefully chosen postures benefit your joints and stimulate your parasympathetic nervous system so you can let go of anxiety. 45 minutes.
Yoga for Longevity 7-class Collection
These gentle practices promote relaxation and are excellent for aging and keeping you moving with vitality for a long time. They are suitable yoga practices for injury prevention , athletic recovery, improving flexibility, managing pain, improving mindfulness, and self-care. Experience accessible yoga through both stillness and gentle movement to benefit your whole system.
Gentle Flow
“There are no words capable to describe the impact this class has made on me! Thank you!!”
A FREE light-hearted Vinyasa Flow class for any time of the day. This practice will limber-up your hips and soften your heart leaving you feeling rejuvenated and uplifted. 35 minutes.
This slow flow gently opens the body in preparation for a seated meditation. The movements, poses and breath help you find a fluid quality in your body and an open mind.
This full body flow brings you back into your body and helps you release rigidity and tension. Whether you're waking-up, taking a break from work or ending your day you will feel more relaxed and comfortable in your body after this practice! 37 minutes.
This class dusts off the heart and reminds us of the golden seed of connection within. Inner archaeology is the process of freeing the body, clearing energetic channels, placing the mind in the somatic experience and revealing the heart. 55 minutes.
This slow-paced flowing practice keeps you close to the earth and is designed to re-nourish your system. Begin laying down with reclined poses, then progress into activated postures to release your hips and spine the class winds down with a grounding seated stretch. Combining release, activation and breath, this class dispels anxiety and leaves you feeling calm and supported. 40 minutes.
Our spines get locked down from our daily patterns and stress. Reclaim your ability to move freely and comfortably with this Vinyasa practice focused on spinal twists. This practice will rotate you around the mat and back with variations of twists and lunges. 35 minutes.
Change is constant, but when we experience significant transitions like shifts in career, grieving a relationship or relocating, we can feel especially groundless. This practice is designed to help us restore inner stability, release stress and anxiety, and reconnect us to spirit as we navigate the seasonal shifts of our lives. 45 minutes.
Hit pause on the obligations of your day and step onto your mat for this short midday reset. This gentle flow will loosen up your whole body and give you a chance to feel more and think less. 15 minutes.
This practice is a great way to start your day or warm-up for a more challenging practice. It helps keep you mobile and pain free throughout the day, whether you're going to work, hiking a mountain or doing more yoga. 10 minutes.
“Another peaceful half hour spent in the company of Caitlin Rose Kenney. I am always happy to see when you have dropped a new class. It’s the kind of calming while heating, generative focus, we all need right now.”