RECORDED CLASS

When you purchase you will receive two emails: an order confirmation and an order ready email.

From the order ready email, download the secure file of this recorded class to your computer. Once downloaded, the class is yours to practice as often as you want!

Regenerating Yoga — Lower Body Love | 65 minutes

From psoas release to hip openers and happy baby, this practice offers a variety of shapes for your lower body. Laying down, standing and seated postures encourage you to explore from all angles. Grab your blocks and a bolster (or pillow) for this practice.