Sliding scale $25-45 — choose the amount that you are able to pay today. I offer a sliding scale to make Yoga more accessible and to recognize the reality of income gaps and different seasons of life. Thank you for taking Yoga with me, when you pay for these classes you are directly supporting my livelihood and honoring my 13+ years of experience teaching Yoga.

Classes in the Spring Class Collection

Yin & Mindfulness

1. Seated Stretching & Mindfulness — 28 min

2. Yin Morning Practice — 31 min

3. Hips & Sit — 35 min

4. Yin Yoga Gentle Energy Lift — 50 min

5. Yin Yoga Supporting Process — 54 min

6. Yin Yoga Menstruation & Frustration — 57 min

*Regenerating Yoga

1. Support Your Low Back — 15 min

2. Posture Reset — 17 min

3. Mini Flow w/ Lunges — 20 min

4. Lighter Days — 44 min

5. Shoulder & Spine Mobility — 47 min

6. Organic Hips — 48 min

7. Inner Body Twists — 50 min

8. Stretching into Spring — 51 min

9. Nooks & Crannies — 53 min

10. Low Back & Hip Matrix — 63 min

11. Shifting Self Doubt — 63 min

12. Side Body Opening & Binding (yang practice) — 63 min

13. Liver Practice — 64 min

14. Spring Equinox — 65 min

*Regenerating Yoga offers both strength and flexibility. Weaving my background in alignment, Vinyasa Yoga, mindfulness and yin methods — these classes will be more active while maintaining a healthy pace that allows you to feel into your appropriate depth and train your body, mind and spirit for longevity.