THESE RETREAT IS SOLD OUT. EMAIL CAITLINROSEKENNEY@GMAIL.COM TO BE ON THE WAITLIST

Sunday, April 21st ~ 10am — 4pm in Lyons, CO

Arriving with Self-Compassion

FRESH JUICE ⦿ YOGA ⦿ HEALTHY LUNCH ⦿ WELCOMING WAY MEDITATION ⦿ SOUND BATH

Join me in Lyons, CO, with Yoga, fresh-made healthy food, guided meditation and sound bathing. I will be joined by gifted facilitators Leah Pearlman and Ian Somerville. Snacks, sips and lunch will be lovingly prepared by La Alquimista. 

The theme for this Springtime retreat is self-compassion. In a supportive environment, a variety of self-compassion and embodiment practices will be explored. This will be a simple day of unplugging, gently moving, restoring mindful living and re-meeting ourselves without judgment. A portion of the retreat day will be in silence, please come with curiosity for slowing down and quietude. 

Schedule

10:00am ~ Welcome & Fresh Juice

10:30am ~ Gentle Flow Yoga

11:30am ~ Lunch *we will be taking lunchtime in noble silence, refraining from speaking

12:30pm ~ Welcoming Way with Leah Pearlman

1:45pm ~ Break

2:00pm ~ Mindfulness Practice & 5-point Ear Acu (optional) *outdoors, noble silence

2:45pm ~ Yin Yoga & Sound Bath, music by Ian Somerville

3:45pm ~ Closing

4:00pm ~ Safe journeys home

Fresh Juice & Healthy Lunch ~ La Alquimista will prepare a fresh juice for the morning with specially chosen ingredients for Springtime. Lunch will be vegetarian and gluten free, with dairy on the side. Fresh fruit, nuts and herbal tea will be available throughout the day. Please note your allergies in the registration form. 

Guest Facilitator ~ Leah Pearlman is the Author and Illustrator of Dharma Comics, as well as the co-founder of The Welcoming Way, a coaching organization that derives its style from The Sedona Method to help people realize that the peace they seek is always here, always now. 

Pricing ~ For this day-long retreat there are 3 pricing options: $125, $150 and $175. Please pay the median price of $150 if you’re in a comfortable financial situation. The other options can be selected if they feel right for you today. If you would like to learn about work trade in exchange for day-long retreats contact caitlinrosekenney@gmail.com 

5-Point Ear Acu ~ a protocol to support the nervous system and overall wellbeing. Five sterile single-use acupuncture needles are inserted into each ear. In a comfortable seated position, the needles stay in your ears for approximately 20 minutes. This protocol is also known as “Acu Wellness” and “Acu Detox” and Is performed by a trained practitioner. This treatment is optional, you can choose another mindfulness offering.