Learn about Yoga shapes that are recommended for when you are nearing or in menses. This Yin Yoga practice weaves forward folds with mini savasanas in between. It is appropriate for women that are pre-menstrual, on their moon cycle and everyone on tender and/or emotional days where being more inward is supportive. Begin in seated Butterfly, take Seated Twist, Dragonfly, Caterpillar and end in Support Fish.