Spring Class Collection Skip to Videos All | Yang (Regenerating) | Yin | Mindfulness | Short Classes | 43 min ~ Yin for Tender Days, PMS & Menses A practice for everyone on tender and/or emotional days where being more inward is supportive. Especially timely for pre-menstrual and moon days. 25 min ~ Yin Subtle Shift Notice the shifts that happen in a short practice focused on the lower body.
