A combo of playfulness and open awareness, this practice begins standing, includes core strengthening and ends with a quiet pause. in Temple Pose and continues into Wide Leg Forward Fold, Low Lunge and a dynamic Lounge Lunge. Awaken your stabilizing muscles throughout your legs and core with balancing and Rocket Lunge. Shift down towards the earth with Frog Squat binding your arms and Bicycle Crunches. Be playful with Baby Bakasana and then shift into a seat for quiet observation and open awareness.