Hello! I am Caitlin Rose Kenney and I am a Colorado based Yoga and Mindfulness teacher. I have been teaching since 2011 and specialize in Yin Yoga and seasonally-attuned practices.
I love supporting people who are navigating thresholds — from creative sabbaticals, to fertility journeys, periods of healing, navigating cancer and transitions into a new season of life.
I will help you develop a healthy relationship with your body, mind and spirit through Yoga and mindfulness practices infused with ecological conversations, the dance between yin and yang, and nature's seasonal wisdom.
I teach on creative retreats, at leadership camps and do small group and 1:1 privates.
You can practice with me virtually, join a workshop/event or do Yin Yoga Training.
As for my journey and passions, my interest in Chinese Medicine has led me to study Classical 5-Element Acupuncture. I am an activist for regenerative farming and local food security. I am a beekeeper, nature enthusiast and animal lover.
Current Offerings
Summer Class Collection
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A variety of classes including Yin Yoga, Mindfulness & Regenerating Yoga. Short classes less than 35-minutes and full length classes.
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Purchase now, access anytime, as much as you like until August 15
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11 min: Recovery Practice
18 min: Sweet & Supple
19 min: Summer Sunlight
32 min: YIN Heart & Lungs
57 min: Nourishing the Heart
Late Summer Attunement: Yin Yoga Workshop
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4121 Ute Hwy, Lyons, CO 80540
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Attune to Late Summer, one of the 5 seasons according to Chinese Medicine, with a special Yin Yoga practice held in a beautiful light-filled barn.
Steep in yin shapes that support your Stomach and Spleen while learning about the power of Late Summer through the lens of Chinese Meridian Philosophy and Taoism.
Notice the signature of Late Summer on the farm through the large windows while you practice.
Bring a Yoga mat and bolster/pillow. Blankets and blocks provided.
BYOP ~ Bring Your Own Picnic if you want to arrive early and enjoy the grounds. Please clean up and pack out all of your trash and belongings.
Yoga & Bouquets
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Item description
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Location varies by event date.
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Join Caitlin Rose at her favorite farms for Yoga and Bouquet Making!
Relax and enjoy Gentle Flow Yoga, meet the farmers, experience the magic of the flowers and take home the bouquet you make.
Caitlin volunteered every week at Artemis Flower Farm in 2021 and was so inspired by life on the farm that she became an advocate for local growers.
Sign up early for this beloved offering and book an event with each farm, you will love being at these beautiful places!
Weekly Classes in Boulder, CO
In-person at Yoga Pod Boulder, 30th street location
MONDAY 12:00 PM | 60-minute Flow 2
MONDAY 1:45 PM | 60-minute Yin Yoga
TUESDAY 9:30 AM | 75-minute Hot Yoga
SATURDAY 12:30 PM | 75-minute Vin-Yin
Check Yoga Pod’s website to confirm that I am teaching (occasionally I have subs) and sign up
On-demand Recorded Classes
I create a collection of classes for every season. When you purchase the Seasonal Class Collection you will receive a link and a password to the class page, access anytime as much as you like during the season.
There are short sessions (less than 35-minutes) and full length classes (60-75 minutes) and a variety of styles including Yin Yoga, Regenerating Yoga (similar to Flow with smart transitions and holding some shapes for strength), Breathwork and Mindfulness.
Price: sliding scale starts at $25
Seasonal Class Collection
