A real treat, this practice feels amazing and reconnects you to insight, compassion and wisdom. Begin in cross legs with a side bend, forward fold and twist. Play with wide feet in Downward Dog, Forward Fold, Plank and Cobra. Open your front body in Half Supta Virasana and counter pose with Dolphin Pose. Practice sitting for 6 minutes and close with honoring Insight, Compassion & Wisdom Centers.