Finding yourself at the threshold means fully embracing the change that has already touched you. It is wrapping your hand around the threads that are attached to your soul, and instead of trying to rip them off, gently pulling the thread and moving towards the mystery in front of you.
Read MoreYoga for longevity is accessible, adaptable, balanced, compassionate and diversified.
Accessible— a practice that is accessible during all or most stages of life. Regardless of your mobility, flexibility, coordination or strength. This means that “peak” poses and alignment are out and props and mindfulness are in.
Read MoreI wonder if there is a language that has a word for the multiplicities of heartbreak? Specifically, a conjugation or special word for the soul-land heartbreak; a word to describe the trauma that happens when an unwanted breakage occurs between a human and their land of origin.
Read MoreRestorative and Yin Yoga are often confused and assumed to be the same style of yoga. Some yoga studios even use the class names interchangeably.
They are, in fact, different styles of yoga that employ distinct techniques and philosophical approaches. While some of the benefits of these practices are the same, the aim and methods not only differ, they are complete opposites.
