Caitlin Rose Kenney

Caitlin Rose Kenney is a Colorado, USA, based Yoga and mindfulness teacher. Her offerings explore and nourish the whole being through balanced and regenerative practices. She is known for holding space with a calm confidence that allows practitioners to move safely, feel their experience, revitalize and heal. Her gentle demeanor and articulate instructions aid students at any level to advance their ability for precision and graceful embodiment.

Caitlin Rose has been teaching since 2011 and has studied a variety of Yoga styles which make her offerings rich and unique. Whether she is teaching am alignment-focused flow or a restoring yin class, you can expect her sequencing to be both creative and grounded in smart anatomical progressions. Her personal practice and teachings have been influenced by Sarah Powers, Gina Caputo, Elena Brower, Rachel Hull, Anna Smallwood and Laura Allard.

She is a sought after Yin Yoga instructor and often weaves the wisdom from Chinese Meridian Theory into her classes. She is currently studying Classical 5-Element Acupuncture and is a trained technician of 5-Point Ear Acu (also known as the NADA protocol, Acudetox or Acuwellness).

Caitlin Rose is a folklore beekeeper and spends time with the honeybees as a way to apprentice herself to nature. From spending time with the honeybees, gardening and hiking, her teachings are infused with ecological conversations, the dance between yin and yang, and nature's seasonal wisdom.

Caitlin Rose leads Yin Yoga Training and is the founder of Threshold Project — which curates and produces events to support the thresholds of life. She has a library of free Yoga classes available on Yoga Sesh Podcast and is a featured teacher on YogaDownload.com.

Current Offerings

Spring Class Collection ~ Available Now

Virtual Classes ~ Access anytime, as much as you want through June 21st.

Unlimited access to 20 recorded classes

A variety of class lengths from 15 to 65 minutes
Multiple class styles: Yin Yoga, Mindfulness and *Regenerating Yoga
Includes three short classes15-20 minutes long so that you can easily fit Yoga into your life. “Stack” classes when you more time to practice.

Sneak peak: Yin Yoga Gentle Energy Lift, Support Your Low Back, Posture Reset, Stretching into Spring, Shifting Self Doubt, Liver Practice & Spring Equinox Practice

Sliding scale $25-45

details + purchase options

Daylong Spring Retreat: Arriving with Self-Compassion

Sunday, April 21 ~ 10:00AM-4:00PM

in Lyons, CO

FRESH JUICE ⦿ YOGA ⦿ HEALTHY LUNCH

WELCOMING WAY MEDITATION

SOUND BATH

Join me for a daylong retreat in Lyons with Yoga, fresh-made healthy food, guided meditation & sound bathing.

I will be joined by gifted facilitators Leah Pearlman and Ian Somerville. Snacks, sips and lunch will be lovingly prepared by La Alquimista.

The theme for this Springtime retreat is self-compassion. In a supportive environment, a variety of self-compassion and embodiment practices will be explored.

This will be a simple day of unplugging, gently moving, restoring mindful living and re-meeting ourselves without judgment. A portion of the retreat day will be in silence, please come with curiosity for slowing down and quietude.

THIS RETREAT IS SOLD OUT. EMAIL CAITLINROSEKENNEY@GMAIL.COM TO BE ON THE WAITLIST

Yoga & Bouquet Making

Sunday, July 14 ~ 10:00am-12:00pm

Artemis Flower Farm, 8104 N 63rd St, Longmont, CO

Join Caitlin Rose Kenney for a Regenerating Yoga class outside at Artemis Flower Farm followed by time in the flower fields and bouquet making with Helen Skiba.

Caitlin Rose will guide a sustainable and uplifting Yoga practice on the indoor/outdoor patio at the farm. After Yoga, learn about the flowers in bloom and make your own bouquet to take home.

Regenerating Yoga offers a combination of yang and yin practices for the body that leave you feeling grounded, balanced and replenished. In addition to yoga poses, you will work with moving chi (subtle energy), mindfulness, and breath.

PRE-REGISTRATION REQUIRED ~ this class sells out, save your spot!

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Yin Yoga Training

Summer Session in Longmont, CO

Late July & Early August

Learn more

“I've been doing yoga for over 10 years around the the world, and Caitlin has absolutely become one of my very favorite teachers. She's skillful, deeply knowledgable, obviously passionate, but perhaps my favorite thing is she's also just really real. She's a good kind human being, who knows her stuff and shares it generously. I'd refer her to anyone.”