Caitlin Rose teaches yoga to satisfy the whole being and speaks about the physical practice as an access point for widespread change in mental patterns, emotional states, and connection to spirit. Caitlin Rose is known for holding space with a calm confidence that allows practitioners to move safely, feel their experience, revitalize and heal. Her gentle demeanor and articulate instructions aid students at any level to advance their ability for precision and graceful embodiment.
As an RYT-500, Caitlin Rose is a self-proclaimed yoga mutt who crafts unique yoga sequences. She teaches alignment rich Vinyasa Flow woven with aspects of Iyengar, Forrest and Yin Yoga. Whether she is teaching an energetic flow or a gentle class, you can expect her sequencing to be both creative and grounded in smart anatomical progressions. Her most recent studies have focused on Yin Yoga and weaving wisdom from Chinese Meridian Theory into her classes. Her significant teachers and mentors include Sarah Powers, Gina Caputo, Elena Brower, Kathryn Budig, Rachel Hull, Laura Allard and Kate Mulheron.
Caitlin Rose teaches public and private yoga classes and is an experienced workplace yoga teacher. She is the creator of Yoga Sesh Podcast which delivers short (30-40 minutes) and long (60-75 minutes) yoga classes for experienced yogis available to download for free on iTunes and SoundCloud. She also has a sincere interest in working with young adults (ages 15-22) and currently works with this population in public schools and public libraries.
Caitlin Rose is a stewardess of the honeybees and founded Boulder Bee Yards, an apiary dedicated to offering experiential workshops on backyard beekeeping. For her, beekeeping is a practice of observing and listening to the honeybees, learning from nature and connecting with something greater than oneself. You can experience Boulder Bee Yards with Caitlin between May 15th - September 15th each year. Inquire about appointments via the Contact page.