Yin Yoga & Breath Work for Relaxation | 35 minutes
It's easy to become over-stimulated and chronically stressed your in modern day life. This practice teaches you to exhale, pause and create space. You cannot keep taking in and taking on when there's no space or bandwidth. This Yin class will recharge you and encourage you to let go with your exhale so that you can feel lighter and start fresh. Practice now.
Reclaim Your Mobility with Spinal Twists | 35 minutes
Our spines get locked down from our daily patterns and stress. Reclaim your ability to move freely and comfortably with this Vinyasa practice focused on spinal twists. This 30 minute practice will rotate you around the mat and back with variations of twists and lunges and winds down with a hip-opener to leave you feeling healthy and relaxed. Practice now.
Yin Yoga for Energy and Clarity | 40 minutes
When you're feeling depleted it's important to give your body and mind space to recover. The yin poses in this class work with your body's innate intelligence to recharge by working with the kidneys, gently detoxing the spinal column, and enhancing blood flow to the internal organs. Practice now.
Yin Yoga for Stress Relief | 45 minutes
Find stress relief with nourishing yin postures sequenced to unwind tension from your whole being and return you to a state of balance. This practice grounds you with breath awareness and takes you through a sequence of yin poses that quiets your mind. The carefully chosen postures benefit your joints, help relieve low back pain, and stimulate your parasympathetic nervous system so you can let go of anxiety. Practice now.
Midday Reset | 15 minutes
Hit pause on the obligations of your day and step onto your mat for this short midday reset. This gentle flow will loosen up your whole body and give you a chance to feel more and think less. Practice now.
Gentle Joint Release | 10 minutes
Gently wake-up your body with this short joint release class focused on exploring the mobility of your joints and keeping them healthy. This practice is a great way to start your day or warm-up for a more challenging practice. It helps keep you mobile and pain free throughout the day whether you're going to work, hiking a mountain or doing more yoga. Practice now.
Happy Half-hour Hearts & Hips | 35 minutes
A FREE light-hearted Vinyasa Flow class for any time of the day. This practice will limber-up the hips and the soften the heart leaving you feeling rejuvenated and uplifted.
Change is constant, but when we experience significant transitions like shifts in career, grieving a relationship or relocating, we can feel especially groundless. This practice is designed to help us restore inner stability, release stress and anxiety, and reconnect us to spirit as we navigate the seasonal shifts of our lives.
Inner Strength: Yin Yoga for Building Self-Trust | 50 minutes
When we struggle to speak our truth, know our worth or feel like we've lost our way it's time to reconnect to our inner strength. This practice guides you back into your root system to remind you of your inner wisdom. This Yin practice builds the endurance of your spirit and reminds you that you have all that you need.