Join me from the comfort of your own space for a special Yin Yoga class.
It has been a season of grief, relief and awe. We practice to turn inwards, to discover what is present in body, mind and spirit. We make a U-turn at the end of the practice, intending the benefits to move outwards, by way of us, to benefit others and this extraordinary planet Earth.
Practice on the ground, spread out a blanket or use a Yoga mat. Grab pillows and blankets from your bed/couch. Get your Yoga blocks if you have them. Put something in the oven or crockpot so you have a nourishing meal to enjoy after.
Sign up and you will automatically receive the Zoom link for the live class and the recording.
Start time: 3:30pm Pacific // 4:30pm Denver // 630pm Eastern
Join me from the comfort of your own space for a special Yin Yoga class.
It has been a season of grief, relief and awe. We practice to turn inwards, to discover what is present in body, mind and spirit. We make a U-turn at the end of the practice, intending the benefits to move outwards, by way of us, to benefit others and this extraordinary planet Earth.
Practice on the ground, spread out a blanket or use a Yoga mat. Grab pillows and blankets from your bed/couch. Get your Yoga blocks if you have them. Put something in the oven or crockpot so you have a nourishing meal to enjoy after.
Sign up and you will automatically receive the Zoom link for the live class and the recording.
Start time: 3:30pm Pacific // 4:30pm Denver // 630pm Eastern
