Join Caitlin Rose Kenney and Anna Smallwood for an annual yoga retreat. We choose a different country each year to widen our spirits and look deeper into our hearts. At least five delicious days of diving deep into your Yoga practice in a beautiful part of the world.
We merge our yoga families (Coloradans, Aussies and beyond) in a magical setting and allow ourselves to both restore and connect. A retreat is a step back from ordinary life to remind you of your inner strength, creativity and internal compass. While reconnecting to yourself you also meet new people that will undoubtedly inspire.
In a beautiful and natural setting you will be guided in daily practices of pranayama (breath work), meditation and asana (both Vinyasa Flow and Yin Yoga). Our full program includes 3 gourmet meals each day, excursions and free time designed to provide an inspired, attuned, creative, and compassionate space for you to touch the sweetness and closeness of your self.
Want to join us? Send us your contact information and any questions you have and we will make sure you're notified of our upcoming retreats!
SAMPLE RETREAT EXPERIENCE
- 6 day days of pranayama, meditation and asana (including Vinyasa Flow and Yin Yoga)
- 5 nights accommodation based on twin share, private rooms subject to availability
- 3 gourmet vegetarian meals per day
- Excursions to explore local architecture, traditional ways of life, social relationships, as well as philosophy and spirituality
- Optional spa treatments
- Free time to explore or relax, it's your time to retreat!
Does not include:
- Flights, Flight transfers
- Travel insurance is highly recommended
SAMPLE YOGA PROGRAM
- 7-8am Pranayama
- 8-8:30am Morning Tea
- 8:30-10am Asana
- 10-11am Gourmet Breakfast
- Free time to explore, shop, get treatments, or just hang by the ionized swimming pool
- 1-2pm Gourmet Lunch
- Excursion or free time
- 4-6pm Afternoon Restorative, Yin class, or workshop
- 7pm Nourishing wholesome vegetarian dinner
- 8pm onwards free time
ABOUT YOUR HOSTS
Caitlin Rose Kenney
Caitlin Rose teaches yoga to satisfy the whole being and speaks about the physical practice as an access point for widespread change in mental patterns, emotional states, and connection to spirit. Caitlin Rose is known for holding space with a calm confidence that allows practitioners to move safely, feel their experience, revitalize and heal. Her gentle demeanor and articulate instructions aid students at any level to advance their ability for precision and graceful embodiment.
Caitlin Rose has been teaching since 2011 and is a self-proclaimed yoga mutt who crafts unique yoga sequences. She teaches alignment rich Vinyasa Flow woven with aspects of Iyengar, Forrest and Yin Yoga. Whether she is teaching an energetic flow or a gentle class, you can expect her sequencing to be both creative and grounded in smart anatomical progressions. Her most recent studies have focused on Yin Yoga and weaving wisdom from Chinese Meridian Theory into her classes. Her significant teachers and mentors include Sarah Powers, Gina Caputo, Elena Brower, Kathryn Budig, Rachel Hull, Anna Smallwood and Laura Allard.
Caitlin Rose is the creator of Yoga Sesh Podcast available to download for free on iTunes and SoundCloud. She is also a featured teacher on Yoga Download a portable, affordable, and convenient hub for online yoga classes.
Anna Smallwood was first introduced to yoga in 1998 as part of her intensive training as Professional Contemporary Dancer. She completed a Bachelor of Dance at the Victorian College of The Arts and always maintained her yoga practice while working as a dancer. Anna immediately fell in love with Vinyasa Flow practices.
Anna completed her yoga teacher training at Brahmani Yoga in Goa, India, with Julie Martin, in 2005. She has since returned to India many times to both teach at Brahmani Yoga and to deepen her own yoga Sadhana.
Anna has taught internationally on Brahmani Yoga and Shakti Spirit, Yoga Alliance teacher training programs in Bali and Goa.
Today, Anna’s classes are inspired by her love of dance, movement and music, as well as the joy of tapping into moments of stillness and spaciousness, and really listening to what arises from within that space.
Anna is forever grateful for the teachings of Julie Martin, Emil Wendel, Clive Sheridan, and Rachel Hull, who have illuminated her Sadhana with their teachings. She is honoured to hold creative and compassionate space for the mysteries of your heart to unfurl.