Workshops & Special Events

VITALITY & VIBRANCY FROM THE INSIDE OUT

Sunday September 10th, 12:00-14:00

at the The Shala, Cape Town, South Africa

Vitality is a state of strength, energy, and lively spirit. Join Shala guest teacher Caitlin Rose Kenney for a 2-hour workshop exploring yoga postures, visualizations and sound vibrations that restore your vitality.

According to ancient wisdom, our vitality is directly linked to the health of our kidneys and if our kidneys are imbalanced then all the other systems in our body suffer. To boost our kidney qi (pronounced 'chi' or in yoga terms 'prana') we will light up the map of the Kidney Meridian in the body through attention, Vinyasa Flow and Yin Yoga. We will cultivate resilience and vital energy on all levels (physical, mental, emotional and spiritual) with intentionally chosen yoga poses that stimulate the kidneys. Come discover this extraordinary way of practicing that boosts immunity, heals wounds, and recharges us on the deepest level.


Photo by Kate Broussard

Photo by Kate Broussard

YIN YOGA + ESSENTIAL OIL AROMATHERAPY

at the Little Yoga Studio 

EVERY THIRD SUNDAY OF THE MONTH | 7:30-8:45pm

Join Caitlin Rose Kenney for a special class combining Yin Yoga and Essential Oil Aromatherapy. Bask in the meditative practice of Yin Yoga while being anointed with specially chosen essential oils.

Upcoming Dates

September 17, 2017, October 15, 2017, November 19, 2017, December 17, 2017

$10, arrive early. *LYS class passes NOT applicable*


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