YOGA SESH Podcast
Yoga Sesh Podcast delivers short (20-40 minutes) and long (60-75 minutes) yoga classes for experienced yogis. Each session begins with Caitlin Rose sharing her creative process around designing the class and then dives into a unique alignment-focused Vinyasa Flow sequence. Her soothing voice and articulate instructions make practicing yoga a ritual to look forward to anywhere you are. Unroll your mat at home, in a hotel, on the beach or a mountain top. Yoga Sesh Podcast is a 100% free offering, please share it with your community!
You can listen to Yoga Sesh on iTunes and on SoundCloud. Download classes and practice yoga on your own schedule. Fresh baked classes are added every month! Not sure what that yoga move was or how to align? Caitlin Rose made the Pose Index just for you.
Daily Joint Release Sesh (20 min)
This short episode of Yoga Sesh Podcast features a joint release series that will help you feel healthy and mobile in your body. This daily practice is beneficial to people during all phases of life and will prepare you for whatever your day holds whether that is sitting in meetings or training for a triathlon. This standing sequence will work sequentially through the major joints in your body from your feet to your neck. Joint release exercises increase synovial fluid in the joint sites and improve circulation. Enjoy!
Everyday Yin Yoga Sesh (44 min)
This short (44 minutes) Yin Yoga Sesh is the perfect practice to incorporate into your daily routine or after a long day of work or travel. Yin Yoga is a slow practice of mostly seated and reclined postures that you hold for several minutes to promote joint health and long-term shifts in your physical patterning. Yin Yoga is an excellent bridge to seated meditation as it encourages you to practice stillness, awareness of mind and body, and focus on your breathing. In this practice you will begin with Quarter Dog Pose to encourage mobility in your shoulders and enhance your posture. You then move onto your back for poses that target your digestive system, spine, and hips. The poses in this sequence are truly poses you should do every day!
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